“If we don’t change we don’t grow. If we don’t grow we aren’t really living.

The delights of self discovery are always available.” Gail Sheehy

TOGETHER MAKING CHANGES !

Emotional Eating

Weight Loss Support

Women need support...and a place where they can talk, share and emerge from their isolation. My workshops provide this safe and caring space.

Anxiety & Stress

If you are someone who experiences anxiety or panic attacks on a regular basis you know how scary, challenging and life inhibiting these symptoms can be. Seeking help from a skilled, experienced and caring therapist may be just what you need.

Sadness & Depression

Whether you’ve had periods of intense Depression... or an ongoing sense of hopelessness and lack of energy or motivation...you do not have to continue to be alone and suffer.

Call me and let's talk...

Relationships

Relationships offer some of the most exciting and satisfying experiences. There is nothing better than falling in love. And yet life offers challenging situations even in the best relationships. We all need connection and support. And sometimes we need an outside person who can offer guidance with neutrality to help us find our way back to what brought us together in the first place..